Sunday, April 17, 2011

Color is Good!

Yesterday I went to the doctor for 
my yearly physical.
My blood pressure was high.
My cholesterol was high. 
I'd gained some weight an
I didn't feel so hot.
My doctor said eating right doesn't have 
to be complicated and it would solve 
my physical problems.
He said: 
Just think in colors.
Fill your plate with bright colors.
Try some greens, oranges, reds, maybe something yellow, etc.
So I went right home and 
ate an entire bowl of 

And sure enough,I felt better immediately !! 
I never knew eating right could be so easy !!

Now stay healthy, eat your colors,
and have a nice day.

1 comment:

Chatty Crone said...

I L O V E colors! sandie